by Naomi Manley-Casimir | Oct 30, 2018 | Big Ideas, connection, Happiness, Life lessons, Relationships, Self-care, Self-reflection
I came across Beverly Busson’s saying “Life is not a dress rehearsal” recently in the Canada 150 Women book. It’s a good concise reminder that THIS is life. We only get one shot at this life and we’re choosing the way we live it every day. We can rush...
by Kirsten Manley-Casimir | Oct 23, 2018 | Big Ideas, Courage, Positive self-talk, reframing, Self-reflection
Have you ever thought to yourself: “I can’t do that because I’m not that kind of person”? Well, I have and it got me thinking about how I would finish the following sentence: I’m not the kind of person who _______________...
by Naomi Manley-Casimir | Oct 16, 2018 | Big Ideas, Fitness, Happiness, Life lessons, Next Big Goal, Self-care, Sleep, Working Moms
Recently one of my friends posted “Build a Life. Don’t live one.” as their Facebook status and it really struck me. Too often, I find myself caught up in the ongoing current of my life. Work is busy and I tend to focus on the week ahead, rather than looking further...
by Jennifer Monahan | Oct 9, 2018 | Big Ideas, Courage, Happiness, Life lessons, Self-reflection
One of my friends sent me a link to a short, 16-minute documentary titled Slomo. If you haven’t seen it, take a look. It’s about a doctor who walks away from his medical career to do what he loves. He had two things happen that drove him to do this: first, he started...
by Kirsten Manley-Casimir | Oct 2, 2018 | Big Ideas, Courage, High Achievers, Life lessons
A power pose is an amazing tool to help you create success in your life. Recently, I watched Amy Cuddy’s TED talk about how deliberately engaging in a physical posture of confidence, like a power pose, can increase feelings of confidence and lead to more...
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