by Kirsten Manley-Casimir | Feb 26, 2019 | Big Ideas, Habits, High Achievers, Uncategorized
We all know that breaking bad habits or building new habits can be one of the most difficult things we can do. So today, I wanted to share a key idea from Charles Duhigg’s book The Power of Habit that will increase your chances significantly of creating new...
by Kirsten Manley-Casimir | Feb 14, 2019 | Big Ideas, connection, Life lessons, Love, Relationships
The other day on the subway, I witnessed love first-hand. A young man and woman stood facing one another on the crowded streetcar. They were completely engrossed in their conversation with one another. As the young woman spoke, the young man’s...
by Kirsten Manley-Casimir | Feb 12, 2019 | Big Ideas, Courage, Fitness, Life lessons, reframing
Many of us start an exercise routine only to find ourselves unable to keep up with it. In fact, around this time of year many people begin wavering in their commitments to continue to exercise. In this article, I share four key mindset shifts that can help you stick...
by Naomi Manley-Casimir | Feb 5, 2019 | Big Ideas, Courage, Fuel Your Passion, Happiness, High Achievers, Leadership, Life lessons, reframing, Self-care, surviving
I recently attended a Women in Leadership luncheon where one of the keynote speakers was Charmaine Crooks, an Olympic athlete and founder of NGU Consulting. Her presentation was inspirational. The idea of never giving up is an important message closely tied to the...
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