by Rachel Manley-Casimir | Sep 24, 2019 | Personal growth
When I was a child, I was full of hope for the future. I thought that I would be a waitress, or a flight attendant – maybe a firefighter or a doctor. My mom called me “Little Miss Sunshine” because I would sing, dance and skip around the house while I played...
by Hernan Chousa | Sep 17, 2019 | parenting, Self-reflection
I have been a parent for around twenty years now to two amazing kids. Lately, I have been reflecting on my performance as a parent. Like all parents, I have made mistakes and I have made some good calls. Looking back, I realize that parenting involves a lot of...
by Manju Sekhri | Sep 10, 2019 | Life lessons
Like most people, I have survived my share of ups and downs. Deaths of people I love, terrible days at school and work and at home, coming to terms with the cultural divide on how I was raised versus how everyone lived, and financial stress. For me, these...
by Kirsten Manley-Casimir | Sep 3, 2019 | Happiness, Self-care
Several years ago I realized that I had lost my laugh. I remember my naturopath asking me: “How much time do you spend laughing?” A bewildered expression crossed my face and then a mixture of sadness and embarrassment. “I hardly ever laugh,” I responded. “How much...
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