by Shankar Mehta | Oct 19, 2019 | Health, Self-care
To enjoy the gifts of life, it is essential to stay healthy in body, mind and spirit. A problem in any one of these areas can affect our total well-being. Human beings are resilient; we are naturally programmed to bounce back if we experience a temporary disturbance...
by Kirsten Manley-Casimir | Oct 15, 2019 | connection, Gratitude, Relationships
At this time of the year, we’re prompted to reflect on what we’re thankful for. We often reflect on all the wonderful people and things we have in our lives. Less often do we take the time to express our thanks to all those who have helped us become the people we...
by Kirsten Manley-Casimir | Oct 8, 2019 | Big Ideas, parenting
Have you ever been to a protest? When I was growing up, one of the events our family participated in every year was a Walk for Peace in Vancouver, BC. This annual Walk for Peace began in 1982 to protest the escalating nuclear arms race and advocate for redirecting...
by Kirsten Manley-Casimir | Oct 1, 2019 | Big Ideas, connection
Do you ever feel like you are being swept away by the tides of this choatic world? Anchor yourself to your own deeply held values then make a commitment to live by them. Knowing and holding deeply to your values is liberating. It creates a framework for living...
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