by Kirsten Manley-Casimir | Mar 25, 2022 | Global Pandemic, Health, Self-care, Sleep, surviving
The pandemic has provided an important lesson in how to adapt. For most of the pandemic, I have been surviving on between 3 to 6 hours of sleep per night. This lack of sleep is related to heightened anxiety affecting one of my children caused by the...
by Kristy Isert | Mar 17, 2022 | Life lessons, Mindset, parenting
Every day, I am inspired by my son. At 20 weeks pregnant, I found out that my son would have a serious congenital heart defect that would require open heart surgery and ongoing cardiac care throughout his life. In that moment, my life changed. Fast...
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