by Kirsten Manley-Casimir | Mar 12, 2019 | Big Ideas, Life lessons, Relationships
Today, let’s take time to reflect on the profound influence of the inspiring women whose stories are interwoven with ours to create the fabric of our lives. There are so many inspiring women whose lives have touched ours. Some of these women are close to us and...
by Kirsten Manley-Casimir | Feb 26, 2019 | Big Ideas, Habits, High Achievers, Uncategorized
We all know that breaking bad habits or building new habits can be one of the most difficult things we can do. So today, I wanted to share a key idea from Charles Duhigg’s book The Power of Habit that will increase your chances significantly of creating new...
by Kirsten Manley-Casimir | Feb 14, 2019 | Big Ideas, connection, Life lessons, Love, Relationships
The other day on the subway, I witnessed love first-hand. A young man and woman stood facing one another on the crowded streetcar. They were completely engrossed in their conversation with one another. As the young woman spoke, the young man’s...
by Kirsten Manley-Casimir | Feb 12, 2019 | Big Ideas, Courage, Fitness, Life lessons, reframing
Many of us start an exercise routine only to find ourselves unable to keep up with it. In fact, around this time of year many people begin wavering in their commitments to continue to exercise. In this article, I share four key mindset shifts that can help you stick...
by Kirsten Manley-Casimir | Jan 22, 2019 | Health, High Achievers, Sleep
I have always been a great sleeper. As soon as my head hit the pillow, I would fall asleep and awake in the morning feeling refreshed, rejuvenated and ready to tackle the day. But since my body crashed, I have struggled to get a good sleep. Some nights I have...
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