by Kirsten Manley-Casimir | Mar 2, 2021 | Big Ideas, Health
Alternative medicine approaches have helped me on more than one occasion. Most recently, I tackled the root causes of my acid reflux in just two weeks with a food I already had in my fridge. Yep… you guessed it – dill pickles. I have an amazing...
by Rachel Manley-Casimir | Jan 25, 2021 | Big Ideas, Courage, Gratitude, Happiness, High Achievers, Kindness, Mindset, positivity, Self-care
Feeling like you made a yucky mistake can be debilitating. Often you can get stuck in a vicious cycle. One where you continually look back on a decision you made or an action you took (or failed to take) and repeatedly beat yourself up for it. When this happens...
by Kirsten Manley-Casimir | Dec 15, 2020 | Big Ideas, Bravery, Personal growth
A couple of years ago my daughter performed in a class theatre production with about 20 other 6-7 year olds. The story was collaboratively created and written by all the students with the help of the teacher. It was about a group of ocean animals who were...
by Richard Wan | Dec 7, 2020 | Big Ideas, parenting, Self Acceptance, Self-reflection
I received my autism diagnosis late in life and while it gave me insight into the challenges I faced, much of the help I needed to deal with my condition came not from the diagnosis but from Dr. Ross Greene’s Collaborative and Proactive Solutions Approach (called CPS)...
by Kirsten Manley-Casimir | Dec 1, 2020 | Anti-racism, Big Ideas, Personal growth
Let’s cut to the chase: anti-racism is uncomfortable. So this article focuses on the importance of embracing discomfort as we continue to learn and take action against racism. (To read about the first four anti-racism tips in this series, see the links at the...
by Kirsten Manley-Casimir | Nov 11, 2020 | Big Ideas, connection, Global Pandemic, Kindness, Relationships
We are collectively experiencing a global crisis, and the collective grief that goes along with it. With the stress that we’re all experiencing, no one is at their best right now. As a result, I have been thinking a lot about how important it is for each of us...
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