by Kirsten Manley-Casimir | Apr 29, 2022 | Fitness, Global Pandemic, Health, High Achievers
The pandemic has forced us all to adapt in various, often creative, ways. It has taught us many things about who we are, the choices we’re willing to make to protect our loved ones and other members of our communities, and how certain ways we have structured...
by Kirsten Manley-Casimir | Feb 12, 2019 | Big Ideas, Courage, Fitness, Life lessons, reframing
Many of us start an exercise routine only to find ourselves unable to keep up with it. In fact, around this time of year many people begin wavering in their commitments to continue to exercise. In this article, I share four key mindset shifts that can help you stick...
by Naomi Manley-Casimir | Oct 16, 2018 | Big Ideas, Fitness, Happiness, Life lessons, Next Big Goal, Self-care, Sleep, Working Moms
Recently one of my friends posted “Build a Life. Don’t live one.” as their Facebook status and it really struck me. Too often, I find myself caught up in the ongoing current of my life. Work is busy and I tend to focus on the week ahead, rather than looking further...
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