by Naomi Manley-Casimir | Apr 29, 2020 | Big Ideas, Community, connection, Gratitude, Happiness, Life lessons, Self-reflection
The COVID-19 pandemic can be overwhelming. There are people we love who are battling the virus, some of them aren’t making it. People we love are putting themselves in higher risk circumstances providing essential services. We are trying to keep up with the...
by Naomi Manley-Casimir | Apr 7, 2020 | Community, connection, Gratitude, Happiness, Love, Personal growth
Today, I was really struck by how physical distance is creating a new sense of connection. So how is physical distancing bringing us closer together? I realize this may seem counterintuitive, so let me back up. A Walk in the Neighbourhood Today, I...
by Kirsten Manley-Casimir | Nov 11, 2019 | Big Ideas, Gratitude, Peace, Self-reflection
Today on Remembrance Day, many of us are prompted to reflect on the ways that war has shaped our lives. Whether it’s WWI, WWII, the Vietnam War, the Korean War, civil wars or religious wars, these conflicts have left deep scars and inalterably shape our lives...
by Kirsten Manley-Casimir | Oct 15, 2019 | connection, Gratitude, Relationships
At this time of the year, we’re prompted to reflect on what we’re thankful for. We often reflect on all the wonderful people and things we have in our lives. Less often do we take the time to express our thanks to all those who have helped us become the people we...
by Naomi Manley-Casimir | Jul 30, 2019 | Big Ideas, Courage, Gratitude, Habits, High Achievers, High performance, Personal growth, reframing
OMG Brené Brown! I don’t know if you’ve had a chance to watch her new special on Netflix, A Call to Courage, but I’m really enjoying it. In fact, I’ve watched it five times since it came out! If you haven’t seen it you can get a little taste by watching the trailer...
by Naomi Manley-Casimir | Jun 11, 2019 | Big Ideas, connection, Gratitude
Today, I wanted to share a story about how practicing gratitude helped my son overcome stress and perform at his best. Maybe it will inspire you to incorporate a daily practice of gratitude into your life! A Way to Cope with Pressure A couple of...
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