by Kirsten Manley-Casimir | Feb 14, 2019 | Big Ideas, connection, Life lessons, Love, Relationships
The other day on the subway, I witnessed love first-hand. A young man and woman stood facing one another on the crowded streetcar. They were completely engrossed in their conversation with one another. As the young woman spoke, the young man’s...
by Kirsten Manley-Casimir | Feb 12, 2019 | Big Ideas, Courage, Fitness, Life lessons, reframing
Many of us start an exercise routine only to find ourselves unable to keep up with it. In fact, around this time of year many people begin wavering in their commitments to continue to exercise. In this article, I share four key mindset shifts that can help you stick...
by Naomi Manley-Casimir | Feb 5, 2019 | Big Ideas, Courage, Fuel Your Passion, Happiness, High Achievers, Leadership, Life lessons, reframing, Self-care, surviving
I recently attended a Women in Leadership luncheon where one of the keynote speakers was Charmaine Crooks, an Olympic athlete and founder of NGU Consulting. Her presentation was inspirational. The idea of never giving up is an important message closely tied to the...
by Rachel Manley-Casimir | Jan 27, 2019 | Big Ideas, Life lessons, Self-reflection
It was June 1980. I remember it clearly as day. It was Sports Day at Alderson Elementary School in Coquitlam, British Columbia, Canada. Our Little School went from Kindergarten to Grade 2. I was one of the big grade 2 kids. I wearing my #1 favourite outfit....
by Anastasia Lintner | Jan 13, 2019 | Big Ideas, Life lessons, Love, Positive self-talk, Self-reflection
If you are anything like me, it’s super easy to list all the many, many things you dislike about yourself. It’s much more challenging to come up with the things that you love about yourself. And, even more challenging is to sing your own praises. ...
by Kirsten Manley-Casimir | Jan 8, 2019 | Big Ideas, High Achievers, Life lessons, Positive self-talk, Self-care, Survive, surviving
There’s nothing quite like that feeling of arriving home after a long trip away. To see the familiar furniture, smell the familiar smells, and feel the familiar feelings is like a warm hug after coming in from the cold. I love arriving home. The thing I...
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