by Kirsten Manley-Casimir | Mar 27, 2018 | Big Ideas, Next Big Goal, reframing, Self-care, Working Moms
If you had told me that I should deliberately schedule time for myself when my kids were younger, I would have looked at you like you were bonkers. When my kids were young, I felt like there was no time for me at all. As a new Mom, I could hardly even find time to...
by Kirsten Manley-Casimir | Feb 6, 2018 | Big Ideas, High Achievers, Next Big Goal, Positive self-talk, reframing
During the ten years that it took me to complete my PhD (yes…that’s right, it took me ten years!), every book and article that I read related to my PhD topic. I’m sure you’re wondering: “What was your PhD topic, Kirsten?” The short...
by Kirsten Manley-Casimir | Jan 29, 2018 | Big Ideas, reframing, Relationships, Working Moms
The other morning, I was washing the dishes in my pjs and coffee grounds shot up into my right eye. Yep, I was temporarily blinded while washing the coffee portafilter – you know, the thing that you put your coffee grounds into for a home espresso...
by Naomi Manley-Casimir | Jan 23, 2018 | Big Ideas, High Achievers, reframing, Working Moms
I’m going to tell you something that people who know me will be surprised to find out. I. HATE. PACKING. So I procrastinate like crazy until I’ve finally run out of time and absolutely have to pack. But I have a five minute hack for you that is absolutely...
by Naomi Manley-Casimir | Jan 9, 2018 | Big Ideas, High Achievers, reframing, Self-care, Working Moms
If you’re like me, every day is busy. Work is busy. Family is busy. Life is busy! Sometimes it’s hard to figure out how to fit everything in so I wanted to share three of my tips for overcoming busy-ness. My sisters have adopted a couple of techniques to...
by Kirsten Manley-Casimir | Jan 3, 2018 | Big Ideas, High Achievers, Next Big Goal, Positive self-talk, reframing
If there is one thing I’ve learned in my life (and mainly through sports) it’s that what you think is what you create and who you become. High performance athletes are trained to control their thoughts and practice positive affirmations daily. I often...
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