by Kirsten Manley-Casimir | Mar 25, 2022 | Global Pandemic, Health, Self-care, Sleep, surviving
The pandemic has provided an important lesson in how to adapt. For most of the pandemic, I have been surviving on between 3 to 6 hours of sleep per night. This lack of sleep is related to heightened anxiety affecting one of my children caused by the...
by Naomi Manley-Casimir | Sep 29, 2020 | Big Ideas, connection, Courage, Gratitude, Health, Life lessons, Personal growth, Resilience, Self-care, Self-reflection, Survive, surviving
When I think back over the past few years and my trauma recovery journey, I remember how difficult it was to have faith that what I was doing would help me find my way through the muck. I was lucky because the counsellor I was seeing specializes in trauma. His...
by Naomi Manley-Casimir | Feb 5, 2019 | Big Ideas, Courage, Fuel Your Passion, Happiness, High Achievers, Leadership, Life lessons, reframing, Self-care, surviving
I recently attended a Women in Leadership luncheon where one of the keynote speakers was Charmaine Crooks, an Olympic athlete and founder of NGU Consulting. Her presentation was inspirational. The idea of never giving up is an important message closely tied to the...
by Kirsten Manley-Casimir | Jan 8, 2019 | Big Ideas, High Achievers, Life lessons, Positive self-talk, Self-care, Survive, surviving
There’s nothing quite like that feeling of arriving home after a long trip away. To see the familiar furniture, smell the familiar smells, and feel the familiar feelings is like a warm hug after coming in from the cold. I love arriving home. The thing I...
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