by Kirsten Manley-Casimir | Apr 29, 2022 | Fitness, Global Pandemic, Health, High Achievers
The pandemic has forced us all to adapt in various, often creative, ways. It has taught us many things about who we are, the choices we’re willing to make to protect our loved ones and other members of our communities, and how certain ways we have structured...
by Naomi Manley-Casimir | Jul 20, 2021 | Anti-racism, Bravery, Courage, High Achievers, Leadership, Life lessons, Next Big Goal, Personal growth
How many of you have been in a situation at work where someone makes an offensive comment, where speaking up would be the right thing to do, and instead you’ve been frozen? Maybe you were shocked or couldn’t believe what you just heard. Maybe your mind was...
by Rachel Manley-Casimir | Jan 25, 2021 | Big Ideas, Courage, Gratitude, Happiness, High Achievers, Kindness, Mindset, positivity, Self-care
Feeling like you made a yucky mistake can be debilitating. Often you can get stuck in a vicious cycle. One where you continually look back on a decision you made or an action you took (or failed to take) and repeatedly beat yourself up for it. When this happens...
by Naomi Manley-Casimir | Aug 21, 2020 | Big Ideas, Courage, Habits, High Achievers, Life lessons, Next Big Goal, Self-reflection
All of us have asked for advice at one time or another. But here’s the big question: did you take it? The idea of taking the advice you ask for is simple but not always easy to put into practice. I can think of times that I haven’t following the...
by Kirsten Manley-Casimir | Jun 18, 2020 | Big Ideas, Fuel Your Passion, High Achievers
When I was just 15 years old, I got a lesson about lemonade that stuck with me while competing at a competitive level in indoor volleyball. So this story begins with a mini-lesson about volleyball… Many of you know that in indoor volleyball, the setter is...
by Naomi Manley-Casimir | May 14, 2020 | Big Ideas, connection, Gratitude, High Achievers, Leadership
This is a time of uncertainty and stress, and yet there are some silver linings. I like to focus on the positive, so one positive thing I’ve observed during COVID-19 is the everyday heroes who are emerging into the spotlight. There are so many people...
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