by Kirsten Manley-Casimir | Nov 3, 2020 | Big Ideas, Covid-19, Global Pandemic, Self-care
Right now, in many parts of the world, we are entering the second wave of COVID. Many governments are putting back into place more robust health and safety measures to reduce the risk of transmission and encourage us to make decisions that create the most safety for...
by Naomi Manley-Casimir | Sep 29, 2020 | Big Ideas, connection, Courage, Gratitude, Health, Life lessons, Personal growth, Resilience, Self-care, Self-reflection, Survive, surviving
When I think back over the past few years and my trauma recovery journey, I remember how difficult it was to have faith that what I was doing would help me find my way through the muck. I was lucky because the counsellor I was seeing specializes in trauma. His...
by Naomi Manley-Casimir | Aug 21, 2020 | Big Ideas, Courage, Habits, High Achievers, Life lessons, Next Big Goal, Self-reflection
All of us have asked for advice at one time or another. But here’s the big question: did you take it? The idea of taking the advice you ask for is simple but not always easy to put into practice. I can think of times that I haven’t following the...
by Kirsten Manley-Casimir | Jun 18, 2020 | Big Ideas, Fuel Your Passion, High Achievers
When I was just 15 years old, I got a lesson about lemonade that stuck with me while competing at a competitive level in indoor volleyball. So this story begins with a mini-lesson about volleyball… Many of you know that in indoor volleyball, the setter is...
by Naomi Manley-Casimir | May 14, 2020 | Big Ideas, connection, Gratitude, High Achievers, Leadership
This is a time of uncertainty and stress, and yet there are some silver linings. I like to focus on the positive, so one positive thing I’ve observed during COVID-19 is the everyday heroes who are emerging into the spotlight. There are so many people...
by Naomi Manley-Casimir | Mar 23, 2020 | connection, Habits, Happiness, Health, High Achievers, Life lessons, Mindset, Personal growth, Positive self-talk, positivity, reframing, Self-care, Self-reflection
We all have times when the voice in our heads starts talking to us. You can call that voice the noisy roommate or the inner critic. But my question is how do you cope with it? What is your mantra to silence that inner voice? What are the ways to shake it off? ...
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