by Kirsten Manley-Casimir | Apr 2, 2019 | High Achievers, Life lessons, Self-care
The flowers on our wedding day were white and purple orchids. I wore four in my hair. We also placed a stunning orchid plant in a beautiful, rectangular glass flower pot filled with grey polished stones as each centrepiece. One lucky person at each table took one...
by Kirsten Manley-Casimir | Mar 26, 2019 | High Achievers, Leadership
An expert archer relies on their arrows to hit their target. And before they shoot they check to make sure every arrow in their quiver is the right kind for the task at hand. Recently, I was listening to an interview with Keith Krach on the Disrupt Yourself...
by Naomi Manley-Casimir | Mar 5, 2019 | Health, Self-care
Mental Wellness Is A Huge Problem According to the US National Alliance on Mental Illness, 1 in 5 people will suffer from a mental disorder / mental wellness issue. Just stop for a second. 1 in 5. This is (already) a huge issue. Mental Wellness...
by Kirsten Manley-Casimir | Feb 26, 2019 | Big Ideas, Habits, High Achievers, Uncategorized
We all know that breaking bad habits or building new habits can be one of the most difficult things we can do. So today, I wanted to share a key idea from Charles Duhigg’s book The Power of Habit that will increase your chances significantly of creating new...
by Naomi Manley-Casimir | Feb 5, 2019 | Big Ideas, Courage, Fuel Your Passion, Happiness, High Achievers, Leadership, Life lessons, reframing, Self-care, surviving
I recently attended a Women in Leadership luncheon where one of the keynote speakers was Charmaine Crooks, an Olympic athlete and founder of NGU Consulting. Her presentation was inspirational. The idea of never giving up is an important message closely tied to the...
by Kirsten Manley-Casimir | Jan 22, 2019 | Health, High Achievers, Sleep
I have always been a great sleeper. As soon as my head hit the pillow, I would fall asleep and awake in the morning feeling refreshed, rejuvenated and ready to tackle the day. But since my body crashed, I have struggled to get a good sleep. Some nights I have...
Recent Comments