by Naomi Manley-Casimir | Oct 30, 2018 | Big Ideas, connection, Happiness, Life lessons, Relationships, Self-care, Self-reflection
I came across Beverly Busson’s saying “Life is not a dress rehearsal” recently in the Canada 150 Women book. It’s a good concise reminder that THIS is life. We only get one shot at this life and we’re choosing the way we live it every day. We can rush...
by Naomi Manley-Casimir | Oct 16, 2018 | Big Ideas, Fitness, Happiness, Life lessons, Next Big Goal, Self-care, Sleep, Working Moms
Recently one of my friends posted “Build a Life. Don’t live one.” as their Facebook status and it really struck me. Too often, I find myself caught up in the ongoing current of my life. Work is busy and I tend to focus on the week ahead, rather than looking further...
by Kirsten Manley-Casimir | Oct 2, 2018 | Big Ideas, Courage, High Achievers, Life lessons
A power pose is an amazing tool to help you create success in your life. Recently, I watched Amy Cuddy’s TED talk about how deliberately engaging in a physical posture of confidence, like a power pose, can increase feelings of confidence and lead to more...
by Naomi Manley-Casimir | Sep 18, 2018 | Big Ideas, Happiness, High Achievers, reframing
Have you ever had a job or a set of responsibilities that you just weren’t good at? You tried and tried, but it just didn’t click? When I was in this situation, it was frustrating. I’m smart. I’m willing to do the work, but no...
by Kirsten Manley-Casimir | Jul 24, 2018 | Big Ideas, High Achievers, Life lessons, Next Big Goal, Productivity, Working Moms
I’m a super productive person even without a morning routine. Yep, I said it. This statement contradicts a lot of what productivity experts recommend. They say that to be productive, one must have a consistent, deliberate morning routine. The kind of...
by Paula Vital | Jul 17, 2018 | Big Ideas, Courage, High Achievers, Life lessons, Positive self-talk, reframing, Self-care, Self-reflection
“Transforming yourself is a means of giving light to the whole world.” ~Ramana Maharshi As high achievers, we may often feel that taking a time out to heal yourself, physically, mentally or emotionally, is a loser’s game. Why can’t we just suck it up, stuff it...
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