by Naomi Manley-Casimir | Oct 16, 2018 | Big Ideas, Fitness, Happiness, Life lessons, Next Big Goal, Self-care, Sleep, Working Moms
Recently one of my friends posted “Build a Life. Don’t live one.” as their Facebook status and it really struck me. Too often, I find myself caught up in the ongoing current of my life. Work is busy and I tend to focus on the week ahead, rather than looking further...
by Paula Vital | Jul 17, 2018 | Big Ideas, Courage, High Achievers, Life lessons, Positive self-talk, reframing, Self-care, Self-reflection
“Transforming yourself is a means of giving light to the whole world.” ~Ramana Maharshi As high achievers, we may often feel that taking a time out to heal yourself, physically, mentally or emotionally, is a loser’s game. Why can’t we just suck it up, stuff it...
by Elsie Manley-Casimir | Jun 19, 2018 | Life lessons, Self-care, Self-reflection
I felt down recently. I was depleted of positive energy, drained and feeling blue. Before I sunk into lethargy, I remembered my treasure box! Years earlier, when I went on cleaning splurges, I started saving little memorabilia in a box – things I didn’t want to...
by Kirsten Manley-Casimir | May 17, 2018 | Big Ideas, High Achievers, Self-care
I read a blog post recently that really got me thinking. It’s called `The 12 Rules I Live By (What Are Yours)” by Craig Ballantine. In the article, Ballantine identifies 12 rules that he lives by that simplify his life and allow him to live his life...
by Kirsten Manley-Casimir | May 8, 2018 | Big Ideas, Courage, Life lessons, Self-care, Self-reflection
Can you imagine being so tired that you can hardly keep your eyes open during a 5:30 pm dinner? Can you imagine feeling so exhausted that if you don’t get a seat on the bus you consider sitting down on the floor? Can you imagine feeling so unwell that the most...
by Kirsten Manley-Casimir | Mar 27, 2018 | Big Ideas, Next Big Goal, reframing, Self-care, Working Moms
If you had told me that I should deliberately schedule time for myself when my kids were younger, I would have looked at you like you were bonkers. When my kids were young, I felt like there was no time for me at all. As a new Mom, I could hardly even find time to...
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