by Naomi Manley-Casimir | Jan 9, 2018 | Big Ideas, High Achievers, reframing, Self-care, Working Moms
If you’re like me, every day is busy. Work is busy. Family is busy. Life is busy! Sometimes it’s hard to figure out how to fit everything in so I wanted to share three of my tips for overcoming busy-ness. My sisters have adopted a couple of techniques to...
by Kirsten Manley-Casimir | Jan 3, 2018 | Big Ideas, High Achievers, Next Big Goal, Positive self-talk, reframing
If there is one thing I’ve learned in my life (and mainly through sports) it’s that what you think is what you create and who you become. High performance athletes are trained to control their thoughts and practice positive affirmations daily. I often...
by Kirsten Manley-Casimir | Dec 26, 2017 | High Achievers, Next Big Goal
A couple years ago, my kids asked me: “Mommy, what’s the difference between a cartwheel and a round-off?” As any good parent would, I thought it best to demonstrate the difference…so I did a cartwheel and then I did a round-off. After my...
by Kirsten Manley-Casimir | Dec 19, 2017 | Big Ideas, High Achievers, Next Big Goal, Side Business
When my naturopath and good friend, Dr. Meghan Walker, gives me tips…I listen. Meghan is somewhat of a legend – she has her own naturopathic practice, she just launched her own podcast and is a busy mother of young children. She is one of the most...
by Jodie Lightfoot | Dec 12, 2017 | High Achievers, Life lessons, Self-care, Working Moms
I promise you, LESS is way MORE fun! I used to pride myself on being “lightfooted” – quick and efficient at everything, from leaping out of bed in the morning to leaping around the globe every three years – from Edmonton to London, UK back to Toronto, across to...
by Sara Greenfield | Dec 5, 2017 | Fuel Your Passion, Life lessons, Self-care, Working Moms
I remember my close friend telling me that she was ready to go back to work at the end of her maternity leave. I was about three months pregnant at the time and I didn’t love my job (I actually did love the work but the environment was quite toxic and my boss was...
by Kirsten Manley-Casimir | Nov 29, 2017 | Big Ideas, Courage, High Achievers, Life lessons, Next Big Goal
Recently, I met with a friend for coffee. I hadn’t seen her since university and it was so great to catch up. She’s an amazing person – the kind of person that walks in the room and everybody notices. She is tall, stylish, and looks like a model. Even more...
by Rachel Manley-Casimir | Nov 20, 2017 | Courage, High Achievers, Life lessons, Next Big Goal
Let’s get straight to the punchline – here is the actual secret to greatness: Repeated. Incompetent. Action. Yes, repeated, incompetent action is necessary to achieve greatness. No one gets to jump over this uncomfortable, awkward, soggy puddle of muck that is...
by Naomi Manley-Casimir | Nov 14, 2017 | Big Ideas, High Achievers, Next Big Goal, Self-care
Possibilify in my real life requires determination and change. For me, it’s the little things that allow me to create change and stick with it over the long-term. If you are like me, you always have “Things To Do” that you don’t get done. One big ticket...
by Kirsten Manley-Casimir | Nov 7, 2017 | High Achievers, Next Big Goal, Self-care
Many of us become stuck in the minutia of everyday life. We get up, stretch our sore bodies, drink coffee to get rid of the morning fog, and get out the door to go to work, to get the kids to school, to care for family members or do many of the other things that...
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